Baharat

Baharat

Baharat, which means “spices” in Arabic, is a Middle Eastern seasoning blend.  It is an aromatic and flavorful spice blend, which goes particularly well with eggplant and lamb dishes.

In Côte d’Ivoire, my husband’s homeland, there is a large Lebanese community which has lived there for several generations.  They, and their foods, have become an integral part of Ivorian society.

Thus, many Lebanese dishes, such as shawarma, have become common in large cities, such as Abidjan.  When our family lived in Côte d’Ivoire, we developed a taste for many Lebanese treats, for which Baharat is often the basic seasoning.

Personally, I adore Baharat crusted leg of lamb.  However, this seasoning is equally delicious on lamb chops from the braai or in a smoky eggplant dish.

Lebanese Baharat Seasoning
Spices for baharat can be ground in a coffee grinder, or with a mortar and pestle as shown here

The Recipe

There are probably as many recipes for Baharat as there are families in Lebanon.  Additionally, there are many regional varieties throughout the Middle East.  The basic recipe calls for seven spices:

  1. black pepper
  2. paprika
  3. cumin
  4. coriander
  5. cloves
  6. nutmeg, and
  7. cinnamon

I have added cardamom and allspice to my Lebanese version.  However, some Lebanese cooks add fenugreek as well.  The beauty of blending your own spices is that you can play with the flavors until you arrive at the blend you like best.  This is my family’s favorite.  Bon appétit!

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Baharat

Baharat | cookglobaleatlocal.com
Jeanette Marie
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Category
spice blends
Cuisine
Lebanese
Prep Time:  10 minutes Servings:  2

This delicious Lebanese spice mixture, known as Baharat, goes particularly well with lamb and eggplant. However, it is a delicious every day seasoning blend, which can be used to jazz up just about everything -- including your morning eggs.


  • 2 tablespoons hot paprika
  • 2 tablespoons ground black pepper
  • 2 tablespoons ground allspice
  • 2 tablespoons ground cumin
  • 2 tablespoons ground coriander
  • 2 teaspoons ground cloves
  • 2 teaspoons ground cinnamon
  • 2 teaspoons ground nutmeg
  • 2 teaspoons ground cardamom

  1. Mix spices together until well combined.
  2. Store in an airtight container.

The flavor of spices fades over time. So, it is unwise to prepare more of a seasoning than you can use within a couple of months. This recipe makes approximately 3/4 cup of Baharat.

Nutrition Facts

Baharat

Serves 6 tablespoons

Amount Per Serving
Calories 119.62 kcal
% Daily Value*
Total Fat 5.09 g 7.8%
Saturated Fat 1.21 g 6.1%
Trans Fat 0.01 g
Cholesterol 0
Sodium 29.24 mg 1.2%
Total Carbohydrate 23.74 g 7.9%
Dietary Fiber 11.25 g 45%
Sugars 1.05 g
Protein 4.3 g
Vitamin A Vitamin C
Calcium Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

http://cookglobaleatlocal.com/baharat/



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