Recent Posts

Roast Shallot-Crusted Chicken Thighs with Seasonal Vegetables

Roast Shallot-Crusted Chicken Thighs with Seasonal Vegetables

Roast shallot-crusted chicken thighs with seasonal vegetables is an easy, crispy, flavourful, low-carb tray bake.  A satisfying, balanced meal that will please the entire family! During fall and winter it’s extra important to keep your immune system strong by eating plenty of fresh fruits and…

Mediterranean Chicken Skewers with Lightened Up Tzatziki

Mediterranean Chicken Skewers with Lightened Up Tzatziki

Our homemade seasoning blend makes these delicious Mediterranean chicken skewers an easy, light treat from the grill.  Add a dollop of healthy, low fat tzatziki to complement the skewers without spoiling your diet!  A delicious, satisfying dish the entire family is sure to love. It’s…

Fragrant Mediterranean BBQ Seasoning

Fragrant Mediterranean BBQ Seasoning

Fragrant Mediterranean BBQ Seasoning is a versatile dry rub, that’ll kick your barbecue game into overdrive!   This sugar-free mix imbues meats or veggies with the rich, aromatic flavours of the Aegean. I have always had a love affair with food from the grill.  Something…

Orange-Scented Cranberry Cacao Granola

Orange-Scented Cranberry Cacao Granola

Orange-scented cranberry cacao granola is a breakfast that feels decadent, but is actually good for you!  So easy to make.  Yet, unlike commercial granolas, it’s light on fat and sugar, and packed with good nutrition. We all know breakfast is the most important meal of…

Instant Pot™ Stewed Apples

Instant Pot™ Stewed Apples

Stewed apples are the stuff warm, fuzzy memories are made of.  Certainly a dish with fall written all over it, and the doctor’s answer to anything that ails you.  Best of all, with the Instant Pot™, this tasty, healthy side dish practically makes itself! Life…

Healthy Strawberry Mousse

Healthy Strawberry Mousse

Healthy strawberry mousse may sound like a fantasy.  However, trust me when I tell you this is the easiest guilt-free dessert you’ll ever make.  It takes mere minutes of hands-on effort to yield a sugar free, dairy free dessert that’s creamy, rich and satisfying. If…

Vegan Banana Bread with Oats and Raisins

Vegan Banana Bread with Oats and Raisins

Rich, melt-in-your-mouth vegan banana bread with oats and raisins is a super moist, gluten free bread that doesn’t compromise on flavour. It’s rich, delicious, and a significantly healthier alternative to the old-fashioned variety we all grew up with. Recently, my husband and I have been…

Refreshing Mediterranean Lamb Kofta Salad

Refreshing Mediterranean Lamb Kofta Salad

Scrumptious lamb kofta salad is both nutritious and flavourful.  Fresh herbs, pomegranate, tahini and sumac give your body a healthy boost.  Above all, the protein, fat, and fibre are perfectly balanced.  So, it is guaranteed to leave you full and satisfied! Breakfast is the most…

Bone Broth from the Instant Pot™ to Nourish, Comfort & Heal

Bone Broth from the Instant Pot™ to Nourish, Comfort & Heal

This delicious bone broth is guaranteed to warm you up and nourish your entire body from the inside out.  It’s rich in flavour and soul satisfyingly delicious.  Best of all, the Instant Pot™ makes bone broth quick and easy enough to work into your regular…

Whole Wheat Bread from Scratch

Whole Wheat Bread from Scratch

Whole wheat bread couldn’t be easier to make from scratch.  With this easy recipe, you can have a tender, wholesome homemade loaf on the table in just two hours, with only 10 minutes of hands on effort! I love homemade bread.  It’s so much more…