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Creamy Caribbean Curry Dip

Creamy Caribbean Curry Dip

This easy Caribbean curry dip is the perfect complement to crudités, packing just the right balance of sweet, salt, and spice.  It’s a perfect companion for sundowners on the terrace! Spring is in the air in Johannesburg.  There’s less of a chill in the mornings.…

Rich, Creamy Baked Apples with Mughlai Flavours

Rich, Creamy Baked Apples with Mughlai Flavours

Baked apples prepared in a rich, creamy sauce fragrant with Eastern spices make a cosy, satisfying dessert. This is a rich, decadent treat that’s easy to prep in advance to serve a crowd. During the cooler months there are times when you simply can’t help…

Caribbean Oxtail Curry from the Instant Pot™

Caribbean Oxtail Curry from the Instant Pot™

Rich, satisfying Caribbean oxtail curry is a dish that’s good for your heart and soul.  Enriched with coconut milk and exotic spices, it fills the kitchen with an intoxicating aroma.  Best of all?  Prepared in the Instant Pot™, it can be properly prepared on even…

Fragrant Caribbean Curry Powder

Fragrant Caribbean Curry Powder

Caribbean curry powder packs the flavour punch of its British and South African counterparts without the heat.  This delicious blend is redolent with fragrant spices.  It’s rich in gingery, spicy kick, without a hint of chilli.  This is because the heat in West Indian curries…

Healthy, Chewy Granola Bars with Less Fat and Sugar

Healthy, Chewy Granola Bars with Less Fat and Sugar

These healthy, chewy granola bars are lower in fat and sugar, but don’t compromise on taste!  Use your favourite homemade (or store-bought) granola to whip up a batch of these tasty bars in under 30 minutes. Who doesn’t love chewy granola bars?  They’re a delicious…

Roast Shallot-Crusted Chicken Thighs with Seasonal Vegetables

Roast Shallot-Crusted Chicken Thighs with Seasonal Vegetables

Roast shallot-crusted chicken thighs with seasonal vegetables is an easy, crispy, flavourful, low-carb tray bake.  A satisfying, balanced meal that will please the entire family! During fall and winter it’s extra important to keep your immune system strong by eating plenty of fresh fruits and…

Mediterranean Chicken Skewers with Lightened Up Tzatziki

Mediterranean Chicken Skewers with Lightened Up Tzatziki

Our homemade seasoning blend makes these delicious Mediterranean chicken skewers an easy, light treat from the grill.  Add a dollop of healthy, low fat tzatziki to complement the skewers without spoiling your diet!  A delicious, satisfying dish the entire family is sure to love. It’s…

Fragrant Mediterranean BBQ Seasoning

Fragrant Mediterranean BBQ Seasoning

Fragrant Mediterranean BBQ Seasoning is a versatile dry rub, that’ll kick your barbecue game into overdrive!   This sugar-free mix imbues meats or veggies with the rich, aromatic flavours of the Aegean. I have always had a love affair with food from the grill.  Something…

Orange-Scented Cranberry Cacao Granola

Orange-Scented Cranberry Cacao Granola

Orange-scented cranberry cacao granola is a breakfast that feels decadent, but is actually good for you!  So easy to make.  Yet, unlike commercial granolas, it’s light on fat and sugar, and packed with good nutrition. We all know breakfast is the most important meal of…

Instant Pot™ Stewed Apples

Instant Pot™ Stewed Apples

Stewed apples are the stuff warm, fuzzy memories are made of.  Certainly a dish with fall written all over it, and the doctor’s answer to anything that ails you.  Best of all, with the Instant Pot™, this tasty, healthy side dish practically makes itself! Life…