Passionate about exploring the world's culinary diversity, & using the very best seasonal, local ingredients.

Dairy free

Fragrant Mediterranean BBQ Seasoning

Fragrant Mediterranean BBQ Seasoning

Fragrant Mediterranean BBQ Seasoning is a versatile dry rub, that’ll kick your barbecue game into overdrive!   This sugar-free mix imbues meats or veggies with the rich, aromatic flavours of the Aegean. I have always had a love affair with food from the grill.  Something […]

Healthy Strawberry Mousse

Healthy Strawberry Mousse

Healthy strawberry mousse may sound like a fantasy.  However, trust me when I tell you this is the easiest guilt-free dessert you’ll ever make.  It takes mere minutes of hands-on effort to yield a sugar free, dairy free dessert that’s creamy, rich and satisfying. If […]

Vegan Banana Bread with Oats and Raisins

Vegan Banana Bread with Oats and Raisins

Rich, melt-in-your-mouth vegan banana bread with oats and raisins is a super moist, gluten free bread that doesn’t compromise on flavour. It’s rich, delicious, and a significantly healthier alternative to the old-fashioned variety we all grew up with. Recently, my husband and I have been […]

Refreshing Mediterranean Lamb Kofta Salad

Refreshing Mediterranean Lamb Kofta Salad

Scrumptious lamb kofta salad is both nutritious and flavourful.  Fresh herbs, pomegranate, tahini and sumac give your body a healthy boost.  Above all, the protein, fat, and fibre are perfectly balanced.  So, it is guaranteed to leave you full and satisfied! Breakfast is the most […]

Bone Broth from the Instant Pot™ to Nourish, Comfort & Heal

Bone Broth from the Instant Pot™ to Nourish, Comfort & Heal

This delicious bone broth is guaranteed to warm you up and nourish your entire body from the inside out.  It’s rich in flavour and soul satisfyingly delicious.  Best of all, the Instant Pot™ makes bone broth quick and easy enough to work into your regular […]

North African Grilled Lamb Chops with Tahini Sauce

North African Grilled Lamb Chops with Tahini Sauce

These warmly spiced North African grilled lamb chops are sure to become a family favourite.  The exotic spices complement the richness of the meat.  Finish the plate with a simple green salad and a drizzle of unctuous tahini sauce for an easy meal that’s guaranteed […]

Easy Instant Pot™ Shiitake Mushroom Rice Pilaf

Easy Instant Pot™ Shiitake Mushroom Rice Pilaf

This fragrant shiitake mushroom rice pilaf is redolent with exotic Eastern spices.  Its full-bodied flavour makes it an elegant accompaniment to roast or grilled meats.  However, thanks to the robust flavour and nutrition of the mushrooms, it is an equally appropriate centrepiece for a rich, […]

Easy Instant Pot™ Peppadew® Potato Salad

Easy Instant Pot™ Peppadew® Potato Salad

This South African peppadew® potato salad is perfect for summer entertaining.  Enjoy this classic salad as a side at your next cookout, without overheating yourself or your kitchen, thanks to the Instant Pot™. I love potato salad.  I don’t know many folks with German heritage […]

Decadent, Dairy-Free Raspberry Chocolate Fool

Decadent, Dairy-Free Raspberry Chocolate Fool

Raspberry chocolate fool is a simple, four ingredient dessert which is as light and nutritious as it is tasty. It feels creamy and decadent.   Yet, this is one dessert that’s incredibly healthy. With Valentine’s Day rapidly approaching, I had to confront the fact that […]

3 Ingredient, Sugar Free, No Churn, Vegan Piña Colada Sorbet

3 Ingredient, Sugar Free, No Churn, Vegan Piña Colada Sorbet

This guilt free piña colada sorbet is a light, refreshing dessert or palate cleanser.  It’s light enough for the hottest of days and 100% refreshing. In recent years, we’ve all become more aware of the impact of a balanced diet on our overall health.  Like […]