Passionate about exploring the world's culinary diversity, & using the very best seasonal, local ingredients.

Sugar free

Fragrant Mediterranean BBQ Seasoning

Fragrant Mediterranean BBQ Seasoning

Fragrant Mediterranean BBQ Seasoning is a versatile dry rub, that’ll kick your barbecue game into overdrive!   This sugar-free mix imbues meats or veggies with the rich, aromatic flavours of the Aegean. I have always had a love affair with food from the grill.  Something […]

Healthy Strawberry Mousse

Healthy Strawberry Mousse

Healthy strawberry mousse may sound like a fantasy.  However, trust me when I tell you this is the easiest guilt-free dessert you’ll ever make.  It takes mere minutes of hands-on effort to yield a sugar free, dairy free dessert that’s creamy, rich and satisfying. If […]

Iced Rooibos Fruit Tea, A Refreshingly Healthy, Sugar-Free Summer Cooler

Iced Rooibos Fruit Tea, A Refreshingly Healthy, Sugar-Free Summer Cooler

Iced rooibos fruit tea is low in sugar and high in anti-oxidants.  It’s the perfect way to cool down and rehydrate all summer long! As a Southerner, I grew up on the tradition of sweet tea and lemonade.  These are our favourite sweet, cooling beverages. […]

Perfect Poached Chicken Breasts

Perfect Poached Chicken Breasts

Poached chicken breasts are a terrific refrigerator staple for warmer weather.  This simple technique will save you lots of time, enable you to throw together light, healthy salads on the fly, and free you up to focus on exciting combinations of flavours and ingredients. Have […]