Easy, Healthy, Vegan Queso

With just a handful of pantry ingredients, you can whip up a batch of oil-free, healthy, vegan queso.  Best of all?  It’s stretchy, lip-smacking delicious, and sure to please even the most devoted cheese lover.

My Grandpa, who was also my childhood hero, was a dairy farmer.  Thanks to him, I developed an early passion for cheese.  I love cheese in all its forms, colours, and flavours.  So, when health challenges obliged me to adopt a vegan diet, I knew that the most difficult food for me to abandon would be cheese.

Needless to say, I worked up my courage and bought a variety of supermarket vegan cheeses almost immediately.  My first experiences with commercial vegan cheeses left much to be desired.  They were bland.  They also didn’t melt or stretch.  In short, most of the vegan cheeses I tried were both expensive and disappointing.  So, I started researching various recipes online and in books to try to recreate the cheesy goodness I grew up with.

First on my list was queso.  That ubiquitous orange topping for chips, fries, hot dogs, and beans is generally highly processed and terribly unhealthy.  However, it’s also deliciously addictive!  So, queso is a fast food treat that could definitely be improved upon — provided the flavour was right.

Fortunately, the first recipe I tried wasn’t too bad.  The ingredients were surprisingly healthy.  It tasted good, and the texture worked.  However, it really didn’t hit the right flavour notes.

So, my search continued.  As I learnt more about vegan cheeses, and began experimenting with various recipes, I developed new theories about how I might improve that original queso recipe.

Clearly I wasn’t an expert yet, because my second attempt was a disaster!  Nonetheless, like all disasters, this one was constructive.  I figured out which tweaks did not work — notably apple cider vinegar and chilli powder.  The vinegar was overly acidic and its flavour dominated the “cheese”, while the chilli powder turned it an unappealing brown colour.

Fortunately, on the third attempt, I hit pay dirt.  This vegan queso hit all the right flavour notes, contained no added fat, and reminded me of my favourite unhealthy treat!  Best of all?  You can make this tasty cheese with every day pantry ingredients.  So — in my books — it’s the perfect lockdown treat!

About this Recipe

This is a very easy recipe.  Nonetheless, I have a few tips to help you get optimal results.

Can I make queso without a high speed blender?

Yes you can.  I confess I used a high speed blender (NutriBullet Rx) to get a very smooth purée.  Unfortunately, I no longer have a “normal” blender.  So, I was unable to test with one.  However, you will certainly want to blend a bit longer to get the mixture very smooth.  Two other tips for success are:

1. Pre-soak the cashew nuts in water for at least four hours.  Drain the water and add them to the blender.  This will enable the nuts to break down and blend more easily.
2. Pass the purée through a fine mesh strainer before cooking in order to remove any small lumps.

Can I Use Ro-Tel tomatoes and green chilies in this recipe?

Absolutely! If you live in a place where Ro-Tel tomatoes and green chiles are available in the supermarket, please use them.  There is nothing like their authentic flavour for a good queso (in my opinion).   Simply substitute one 10 oz tin of Ro-Tel tomatoes and green chilies for the tinned diced tomatoes and minced pickled jalapeños in the final step of the recipe.

Why use tapioca starch?

The tapioca starch in this recipe is what gives this vegan queso its stretchy, cheese-like quality.  For it to work effectively, the starch must be cooked — which is why this recipe is finished on the stove.  Stir continuously as you cook the queso (2 to 5 minutes), and remove it from the heat once the queso reaches the level of stretch you’re looking for.  The longer you cook the queso, the thicker and stretchier it will become.

Most of all, I hope you enjoy this healthy, oil free queso every bit as much as my family does.  Bon appétit!

Yum

Easy, Healthy, Vegan Queso

Jeanette Marie

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Category

Dips and Spreads, Vegan

American

Prep Time:  5 minutes - Cook Time:  20 minutes Servings:  8

With just a handful of pantry ingredients, you can whip up a batch of oil-free, healthy, vegan queso.  Best of all?  It's stretchy, lip-smacking delicious, and sure to please even the most devoted cheese lover.

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• 1 medium carrot (115 g), peeled and cut into chunks
• 1 small potato (120 g), peeled and cut into chunks
• 1/2 onion, roughly chopped
• 1/4 cup raw cashew nuts
• 5 tablespoons nutritional yeast
• 3 tablespoons tapioca flour
• 1 tablespoon pickling liquid from a jar of pickled jalapeños
• 1/2 cup water
• 1 teaspoon salt
• 1 400 g tin diced tomatoes
• 2 tablespoons sliced pickled jalapeños, finely chopped (or to taste)

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1. Boil the carrots and potatoes until tender. Drain, cool, and add to a high speed blender jug.
2. Add the onion, cashew nuts, nutritional yeast, tapioca flour, pickling liquid, water and salt to the blender jug. Puree until smooth.
3. Pour the puree into a medium sauce pan. Set the pan over medium heat and cook, stirring constantly, until the mixture is stretchy and cheese-like (2 to 5 minutes).
4. When the mixture reaches the right consistency, add the tomatoes and jalapeños to the sauce pan. Stir for another minute, or until thoroughly combined. Remove from the heat and serve immediately.

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If you do not have a high speed blender, pre-soak the cashew nuts in water for at least four hours prior to blending.  For an even smoother cheese, you may want to pass the blended mixture through a fine mesh strainer prior to adding it to the sauce pan.

Nutrition Facts

Easy, Healthy, Vegan Queso

Serves: 8

Amount Per Serving
Calories		67
% Daily Value*
Total Fat 2.14 g		3.3%
	Saturated Fat .369 g	1.8%
	Trans Fat 0 g
Cholesterol 0 g		0
Sodium 658 mg		27.4%
Total Carbohydrate 8.77 g		2.9%
	Dietary Fiber 1.2 g	4.8%
	Sugars 1.56 g
Protein 3.74 g

Vitamin A 210 IU		Vitamin C 3.3 mg
Calcium 18 mg		Iron .92 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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6.4.17

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