Refreshing Gnamakoudji, Ginger Juice from Côte d’Ivoire

Refreshing Gnamakoudji, Ginger Juice from Côte d’Ivoire

Gnamakoudji (pronounced nyamakūdji) is a refreshing ginger, pineapple juice from Côte d’Ivoire.  It has become one of my favorite pick-me-ups — refreshing and invigorating.

Health Benefits

Personally, I have always adored ginger, as much for its mild spiciness as for its amazing health benefits.  Ginger is especially beneficial during the winter, as it is a powerful infection fighter.  It has also been proven to support cardiovascular health and healthy regulation of blood sugar.

When combined with pineapple, ginger’s health benefits are enhanced.  One cup of fresh pineapple provides 132% of the recommended intake of vitamin C and 76% of manganese.  Pineapple is also the only source of bromelain, which supports a healthy gut and has anti-inflammatory properties.

As you can see, this juice is not only tasty.  It is also extremely healthy and refreshing.  Gnamakoudji is an ideal post-workout refresher, and is also great for giving your immune system a boost.  I hope you enjoy it as much as my family does.  Bon appetit!

Ginger Juice from Côte d'Ivoire | cookglobaleatlocal.com

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Refreshing Gnamakoudji, Ginger Juice from Côte d’Ivoire

Gnamakoudji, Pineapple Ginger Juice
Jeanette Marie
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Category
juice
Cuisine
Ivorian
Prep Time:  15 minutes Servings:  4

Gnamakoudji is a refreshing ginger, pineapple juice from Côte d'Ivoire. It is a powerful immune booster, and offers a host of other health benefits -- blood sugar regulation, cardiovascular health, digestive health, and anti-inflammatory.


  • 1 10 cm piece of ginger, peeled
  • 1 bunch fresh mint
  • 6 small, ripe pineapples (Queens work nicely)

  1. Put ingredients in your juicer in the order they are presented.
  2. Process according to juicer instructions.
  3. Serve immediately or chill in the refrigerator.

If you wish, you may add vanilla sugar to sweeten the juice slightly. You may also vary the quantity of ginger according to your personal tastes. Many Ivorians like to drink gnamakoudji with quite a lot more ginger than I have suggested here.

Nutrition Facts

Refreshing Gnamakoudji, Ginger Juice from Côte d’Ivoire

Serves 250 ml

Amount Per Serving
Calories 683.99 kcal
% Daily Value*
Total Fat 1.69 g 2.6%
Saturated Fat 0.14 g 0.7%
Trans Fat
Cholesterol 0
Sodium 15.05 mg 0.6%
Total Carbohydrate 179.25 g 59.8%
Dietary Fiber 19.34 g 77.4%
Sugars 133.78 g
Protein 7.52 g
Vitamin A Vitamin C
Calcium Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

https://cookglobaleatlocal.com/gnamakoudji-juice-recipe/



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