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Ice Cold Gazpacho, A Zesty, Refreshing, No-Cook Summer Soup

Ice Cold Gazpacho, A Zesty, Refreshing, No-Cook Summer Soup

Gazpacho is one of my favorite summer treats.  It is a delicious, cooling, satisfying soup for summer’s hottest days. Best of all, it takes 15 minutes to make and there’s no cooking involved!

On hot days, my family craves cold foods.  Even I yearn to prepare dishes that don’t require using the stove or the oven.

Ice Cold Gazpacho, A Zesty, Refreshing, No-Cook Summer Soup | cookglobaleatlocal.comLuckily, summer’s bounty plays into my hand. Seasonal fruits and vegetables are at their peak and bursting with flavor.

The intense flavors of summer produce don’t require a lot of window dressing.  They shine with just a bit of seasoning and very limited preparation.

Hence, when the weather gets too hot for the kitchen, I turn to gazpacho.  Chefs around the world have created riffs on this classic Spanish soup from Andalusia.

History of Gazpacho

Believe it or not, gazpacho dates back to Roman times when it was essentially a gruel made of stale bread and olive oil.  Needless to say, the modern version is a lot lighter and more interesting.

Another ancient version of the dish, white gazpacho, was clearly influenced by the Moorish culture of the region.  It pairs white grapes and almonds, olive oil, and bread for a decidedly different soup.

After the conquest of the Americas, tomatoes were brought from the New World to Spain and what I like to call “modern” gazpacho evolved.  Nowadays, most of us couldn’t imagine gazpacho without tomatoes!Ice Cold Gazpacho, A Zesty, Refreshing, No-Cook Summer Soup | cookglobaleatlocal.com

The Recipe

My recipe hones to the classic flavors we all associate with gazpacho — tomatoes, sweet peppers, hot pepper, and cucumber.  However, it is not a classic Spanish recipe.

I’ve lightened the dish up quite a bit by halving the amount of olive oil and eliminating the bread.  I’ve also added my own Moorish element by adding a bit of preserved lemon and fresh mint.

Regardless of the recipe, the real appeal of this soup relies on the flavors of the fresh vegetables.  However, the success or failure of your gazpacho is all about the balance — salty, sour, spicy, and sweet.

Thus, I highly recommend tasting as you go.  You can adjust the quantity of chile, salt, vinegar (and preserved lemon) according to the the flavors of your vegetables on the day.  Start with less, you can always add as you go.

As with other simple recipes, great ingredients are key.  Start with the best quality ingredients you can find and afford.  You won’t regret it and your family will rave over your homemade gazpacho!  Bon appétit!

Yum

Ice Cold Gazpacho, A Zesty, Refreshing, No-Cook Summer Soup
Ice Cold Gazpacho, A Zesty, Refreshing, No-Cook Summer Soup
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Category: soup
Cuisine: Spanish

This light, refreshing soup makes a lovely ladies lunch or cooling dinner on a hot day. It can be served with salad or bruschetta to make a complete meal.


  • 1 Mediterranean Cucumber, peeled and seeded
  • 1 bell pepper (preferably red, orange, or yellow), seeded
  • 1 red onion
  • 1 red serrano chile (or to taste)
  • 1 kg ripe tomatoes, roughly chopped
  • 1 clove garlic
  • 1/4 cup extra-virgin olive oil
  • 1 teaspoon fine sea salt salt, or to taste
  • 1 teaspoon sherry vinegar (red wine vinegar may be substituted)
  • 1/4 of a preserved lemon, flesh only (optional)
    To garnish
  • 1 cup cherry tomatoes, halved
  • 1 handful of fresh mint leaves, cut into slivers
  • 3 tablespoons extra-virgin olive oil
  • salt, to taste

  1. Roughly chop half the onion, half the cucumber, 3/4 of the bell pepper, and the serrano chile. Place in a blender jar. Add the tomatoes, garlic, olive oil, salt and preserved lemon, if using. Blend at high speed until completely smooth. (If necessary, the soup can be blended in batches, and stirred together.)
  2. Finely dice remaining onion, cucumber and pepper, and add to soup. Stir to combine. Add vinegar. Taste, and adjust salt and vinegar as needed. Cover, and chill soup for 45 minutes.
  3. Meanwhile, make the garnish. Place the mint leaves in a small bowl, and cover with the olive oil. Add the halved cherry tomatoes and a generous pinch of salt. Toss to combine, then taste and adjust salt as needed. Set aside.
  4. At serving time, ladle soup into bowls. Garnish with the cherry tomato and mint mixture and serve immediately.

I like a more rustic soup. However, if you are preparing for company, you may want to pass the blended soup through a fine mesh strainer, pressing as you go. This will yield a silky soup worthy of a five star restaurant. If you prefer a thinner soup, you can thin it out -- 1 tablespoonful at a time -- with cold water.

Prep Time: 15 minutes Yield: 6
Calories per serving: 198.54 kcal
Fat per serving: 16.3 g
Saturated fat per serving: 2.27 g
Carbs per serving: 12.97 g
Protein per serving: 2.59 g
Fiber per serving: 3.55 g
Sugar per serving: 7.75 g
Sodium per serving: 713.15 mg
Nutrition label for Ice Cold Gazpacho, A Zesty, Refreshing, No-Cook Summer Soup
https://cookglobaleatlocal.com/ice-cold-gazpacho/

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