Passionate about exploring the world's culinary diversity, while using the very best seasonal, local ingredients.

Immune Boosting Juice with Winter Fruits

Immune Boosting Juice with Winter Fruits

By July, those of us who live in the Southern Hemisphere are already looking forward to spring.  During these final months of winter, I find my immune system — and my attitude — could both benefit from a little boost.  So, I like to start my day with this delicious, vitamin-packed juice.  The addition of chia seeds makes it more filling and will ensure you remain satisfied all morning long.

Immune Boosting Juice with Winter Fruits | cookglobaleatlocal.com

Yum

Immune Boosting Juice with Winter Fruits
Immune Boosting Juice with Winter Fruits
Rate this recipe
Category: juice
Cuisine: Health

This delicious, immune boosting juice is packed with seasonal fruits and a healthy dose of chia seeds to keep you full all morning long.


  • 2 tablespoons chia seeds
  • 1/2 cup boiling water
  • 1 small pineapple
  • 1 small grapefruit
  • 3 oranges
  • 2 red apples
  • 2 carrots
  • 6 passion fruits (granadillas)
  • 1 5 cm piece of fresh ginger, peeled

  1. Mix chia seeds with boiling water in a small bowl. Set aside to cool.
  2. Process all the other ingredients according to the instructions for your juicer
  3. Stir chia seed mixture into the juice.
  4. Serve and enjoy!

Prep Time: 10 minutes - Cook Time: 5 minutes Yield: 4
Serving Size: 250 ml
Calories per serving: 263.8 kcal
Fat per serving: 2.66 g
Saturated fat per serving: 0.3 g
Carbs per serving: 62.52 g
Protein per serving: 4.32 g
Fiber per serving: 13.21 g
Sugar per serving: 43.12 g
Sodium per serving: 33.84 mg
Trans fat per serving: 0.01 g
Nutrition label for Immune Boosting Juice with Winter Fruits
https://cookglobaleatlocal.com/immune-boosting-juice-winter-fruits/

Please follow and like us:


Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.