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Cook Global, Eat Local

Passionate about exploring the world's culinary diversity, & using the very best seasonal, local ingredients.

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Gluten free

All Gluten free

Braised Pork Shoulder with Pears and Leeks

Braised Pork Shoulder with Pears and Leeks

Sugar Free Blueberry Chia Breakfast Pudding

Sugar Free Blueberry Chia Breakfast Pudding

Instant Pot™ Spiced, Poached Pears in Red Wine

Instant Pot™ Spiced, Poached Pears in Red Wine

Creamy Caribbean Curry Dip

Creamy Caribbean Curry Dip

Rich, Creamy Baked Apples with Mughlai Flavours

Rich, Creamy Baked Apples with Mughlai Flavours

Fragrant Caribbean Curry Powder

Fragrant Caribbean Curry Powder


Paleo

All Paleo

Fragrant Mediterranean BBQ Seasoning

Fragrant Mediterranean BBQ Seasoning

Instant Pot™ Stewed Apples

Instant Pot™ Stewed Apples

Refreshing Mediterranean Lamb Kofta Salad

Refreshing Mediterranean Lamb Kofta Salad

North African Grilled Lamb Chops with Tahini Sauce

North African Grilled Lamb Chops with Tahini Sauce

Iced Rooibos Fruit Tea, A Refreshingly Healthy, Sugar-Free Summer Cooler

Iced Rooibos Fruit Tea, A Refreshingly Healthy, Sugar-Free Summer Cooler

Perfect Poached Chicken Breasts

Perfect Poached Chicken Breasts


Sugar free

All Sugar free

Fragrant Mediterranean BBQ Seasoning

Fragrant Mediterranean BBQ Seasoning

Healthy Strawberry Mousse

Healthy Strawberry Mousse

Iced Rooibos Fruit Tea, A Refreshingly Healthy, Sugar-Free Summer Cooler

Iced Rooibos Fruit Tea, A Refreshingly Healthy, Sugar-Free Summer Cooler

Perfect Poached Chicken Breasts

Perfect Poached Chicken Breasts


Vegan

All Vegan

Small Batch Raspberry Cointreau Jam

Small Batch Raspberry Cointreau Jam

Sugar Free Blueberry Chia Breakfast Pudding

Sugar Free Blueberry Chia Breakfast Pudding

Instant Pot™ Spiced, Poached Pears in Red Wine

Instant Pot™ Spiced, Poached Pears in Red Wine

Fragrant Caribbean Curry Powder

Fragrant Caribbean Curry Powder

Fragrant Mediterranean BBQ Seasoning

Fragrant Mediterranean BBQ Seasoning

Orange-Scented Cranberry Cacao Granola

Orange-Scented Cranberry Cacao Granola


Vegetarian

All Vegetarian

Crispy Jamaican Banana Fritters

Crispy Jamaican Banana Fritters

Creamy Caribbean Curry Dip

Creamy Caribbean Curry Dip

Rich, Creamy Baked Apples with Mughlai Flavours

Rich, Creamy Baked Apples with Mughlai Flavours

Healthy, Chewy Granola Bars with Less Fat and Sugar

Healthy, Chewy Granola Bars with Less Fat and Sugar

Fragrant Mediterranean BBQ Seasoning

Fragrant Mediterranean BBQ Seasoning

Fragrant Tropical Black Rice Pudding from the Instant Pot™

Fragrant Tropical Black Rice Pudding from the Instant Pot™


Top Posts & Pages

  • Instant Pot™ Spiced, Poached Pears in Red Wine
  • Instant Pot™ Stewed Apples
  • 5 Spectacular South African Instant Pot™ Recipes for an Easy Holiday
  • King Oyster Mushroom Steaks with Fresh Fig Salsa
  • Crispy Jamaican Banana Fritters
  • Easy Apple Pie Steel Cut Oats from the Instant Pot™
  • North African Grilled Lamb Chops with Tahini Sauce
  • Bacon Jam on Braaied Rosemary Flatbreads, a Recipe from More Braai the Beloved Country
  • Easy Instant Pot™ Vietnamese Caramelised Ginger Chicken
  • Refreshing Mediterranean Lamb Kofta Salad

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